October 24, 2019
Expansion and Contraction – Stepping Up And Stepping Back
As some of you may remember, I announced my coaching hiatus about 6 months ago…
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October 21, 2019
Can You Be Right Where You Are?
Some time back in August I was deep in meditation and asked for guidance. The…
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September 24, 2019
Who Should Be Your Biggest Inspiration?
Your biggest inspiration ... suuuuch a juicy topic. It's based on a personal project that…
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September 2, 2019
Exploring Your Edge
As a yoga teacher, I often talk about finding and exploring your 'edge'. If you've…
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June 24, 2019
Creating versus Consuming
I watched a video quite some time ago by Sadia of Pick Up Limes that blew my…
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May 13, 2019
How do you want to FEEL?
"I'll be happy when..." I'm sure we've all had that thought at some point: "I'll…
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April 5, 2019
Why You Should Start Journaling Today
I am a journaling fiend right now - I can't get enough! Today I wanted…
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February 11, 2019
Bringing More Positivity Into Your Life
The Power of Positive Thinking How successful you are in life depends on how you…
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February 5, 2019
Silence is Healing
"When was the last time you sat still, alone, in silence?No phoneNo laptopNo TVNo musicNo…
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January 15, 2019
VIDEO – Your Mental Illness Is Not Your Identity
I wanted to share a bit about my experience with mental health, including my previous…
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