October 21, 2019
Can You Be Right Where You Are?
Some time back in August I was deep in meditation and asked for guidance. The…
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June 24, 2019
Creating versus Consuming
I watched a video quite some time ago by Sadia of Pick Up Limes that blew my…
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June 3, 2019
Finding Softness in Strength
What does strength mean to you? When my health journey first began, the goal was…
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February 11, 2019
Bringing More Positivity Into Your Life
The Power of Positive Thinking How successful you are in life depends on how you…
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February 5, 2019
Silence is Healing
"When was the last time you sat still, alone, in silence?No phoneNo laptopNo TVNo musicNo…
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January 15, 2019
VIDEO – Your Mental Illness Is Not Your Identity
I wanted to share a bit about my experience with mental health, including my previous…
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January 3, 2019
Yoga As A Modality For Healing Disordered Eating
Yoga as a Modality for Healing Disordered Eating - or, learning to trust your body…
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