April 2, 2024
A Quick Teaching and Life Update
I haven’t actually given an update on my teaching for a while. A lot has changed - and is still changing! - but I’ve found…
February 6, 2024
New Years’ Resolutions are out. Do this instead.
I am so excited to share this post with you today. I love writing about this topic because this small simple practice has helped me…
January 17, 2024
Goal Setting that Actually Works
GOAL SETTING THAT ACTUALLY WORKS New Years Resolutions get a bad rep, but I think that’s because we’re going about it the wrong way. Here's…
October 24, 2023
The Importance of Practice
Rei has started walking! She and I were in Seville, Spain, last week for my sister’s wedding (which was amaaazing btw). Apparently that was the…
July 17, 2023
A Rebirth
RE-EMERGING ON THE OTHER SIDE This year I’ve been through the metamorphosis I insisted I wouldn’t. But I'm so glad I did. Reemerging I feel…
June 15, 2023
Why I Left the Social Media Machine
5 Things I learned From Stepping Away from the social media machine Leaving Behind the IG Grind If you follow me on Instagram or Facebook,…
May 17, 2023
9 Months In, 9 Months Out
9 Months In, 9 Months Out Celebrating 9 Months of Baby Rei While 9 months feels like an arbitrary age to celebrate, it is actually…
September 26, 2022
My Yogi Birth Story
My Yogi Birth Story Magic can be found in the most unexpected places ... Our birth story - how my mindset and yoga practice helped…
June 21, 2022
Want To Start Yoga? Here’s How
WANT TO START YOGA? HERE'S HOW If I had £1 for every time I've heard "I would love to start yoga but I'm not flexible…
June 7, 2022
We CAN have it all – Change and Choice
WE CAN HAVE IT ALL - AND HERE'S HOW I originally sent this to our mailing list, and I've never experienced so much division from…