September 2, 2019
Exploring Your Edge
As a yoga teacher, I often talk about finding and exploring your 'edge'. If you've…
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August 7, 2018
{Yoga} Things I Am Loving Recently Part 1
I thought it would be nice to start a new blog series about what I…
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June 15, 2015
The Five Vayus
With my midterm YTT exam fast approaching, I have been reading up on all the…
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March 10, 2015
8Limbs Series: Yama – Satya
Satya: Truthfulness Sorry that this post has been delayed so much. I was hoping to…
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February 18, 2015
Yoga Sutras of Patanjali – 1.2 and 1.14
My YTT mentor set me some homework based on two of the most significant Sutras…
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February 9, 2015
8Limbs Series: Yama – Ahimsa
Ahimsa: non-violence For most people, yoga starts with asana (physical practice; the third limb of…
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January 19, 2015
The Eight Limbs of Ashtanga Yoga
Patanjali taught in the Yoga Sutras that the mind can serve as either the gateway…
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January 12, 2015
Ashtanga Yoga Opening and Closing Chants – My Interpretation
I have been beginning and finishing my Mysore-style Ashtanga practice with the Sanskrit opening and…
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