January 3, 2019
Yoga As A Modality For Healing Disordered Eating
Yoga as a Modality for Healing Disordered Eating - or, learning to trust your body…
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December 14, 2018
UNITE: Live – a 10 Week Group Coaching Course in Edinburgh
GET READY TO UNITE, EDINBURGH! I have so much excitement and news to share…
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November 7, 2018
{Not Yoga} Things I Am Loving Recently Part 2
I wanted to share some things I am loving recently. These can be products, people…
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October 16, 2018
VIDEO: Start Your Day With Intention
You know what’s it like when you have a bad start to the day. Maybe…
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October 9, 2018
VIDEO: Listen to Your Intuition
Today I learned to follow my intuition and NOT my doubt, in the most hilarious…
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October 4, 2018
VIDEO: What Self Care REALLY looks like – and how to shift out of your (uncomfortable) Comfort Zone
What self care really looks like - and how to shift out of your (uncomfortable) Comfort…
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September 10, 2018
Maintaining Self Care Routines (Even When You Feel Fine)
We all know that life is full of ups and downs. Although the 'down' periods…
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