I wanted to share a bit about my experience with mental health, including my previous diagnosis of bipolar disorder. After 11 years of being treated for bipolar, I was UNdiagnosed(!) with the disorder. My daily yoga practice has been a huge contributor in my healing, as has self-compassion and self-care. In this video I talk about how mental health diagnoses aren’t nice clear-cut boxes, and how remission and healing can be possible. I hope you learn from this video that you don’t have to identify completely with your mental illness, whatever that may be, and to focus on your strengths not your limitations.

Author Tali

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