October 21, 2019
Can You Be Right Where You Are?
Some time back in August I was deep in meditation and asked for guidance. The…
Read More
February 5, 2019
Silence is Healing
"When was the last time you sat still, alone, in silence?No phoneNo laptopNo TVNo musicNo…
Read More
December 11, 2017
Become EMPOWERED This January
Become EMPOWERED This January Are you fed up of not feeling your best? You know…
Read More
August 22, 2017
Meditation: On Following The Breath
Today I wanted to share a little more on meditation. I'm creating a few posts…
Read More
July 27, 2017
Meditation: An Update and My Metta Practice
I wrote this post on meditation a while back and wanted to give you an…
Read More
October 14, 2016
How I Fell In Love With Meditation
I always used to think meditation was a boring chore. Seriously. And by 'used to'…
Read More