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November 26, 2019

VIDEOS: How To Avoid Wrist Pain in Yoga

Many people can experience wrist pain in yoga classes, especially as a beginner.  A lot…
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September 23, 2019

VIDEO: How to Step Forwards from Downward Dog

The art of how to step forwards from downward facing dog can be a challenge…
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September 11, 2019

Stop chasing perfectionism – and do this instead 

Stop chasing perfectionism and do this instead. Or, how my life stopped being a box-ticking…
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June 14, 2019

VIDEO: Online Yoga Class for Energy

Hello! As promised, I'm sharing a second yoga class video with you lovely readers today.…
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