July 24, 2015
I’ve enrolled at IIN (Institute of Integrative Nutrition)!
Nutrition I have been drawn to studying nutrition with the Institute of Integrative Nutrition for…
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June 15, 2015
The Five Vayus
With my midterm YTT exam fast approaching, I have been reading up on all the…
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June 14, 2015
Beyond the Gatekeeper (Marichyasana D)
Marichyasana D For about five months I was 'stuck' on Marichyasana D in the Ashtanga…
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April 26, 2015
YTT Essay: The Impact of Yoga on Mental Health
Psychology and, specifically, mental health are topics I have always been interested in. I have alluded…
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April 10, 2015
Review: Kelp Noodles from Real Foods
Real Foods One of my favourite places to shop in Edinburgh has to be Real…
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March 19, 2015
Preparation, Preparation, Preparation
It’s not entirely surprising, I guess, that preparation, organisation and confidence build the foundation for…
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March 17, 2015
My Conflicted Opinion on Sugar Addiction
My feelings on sugar are pretty screwed up. I’ll be the first to admit it!…
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March 10, 2015
8Limbs Series: Yama – Satya
Satya: Truthfulness Sorry that this post has been delayed so much. I was hoping to…
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March 4, 2015
First Yoga Class Taught By Me!
Last night found me teaching my first yoga class! I've been promising people at work that…
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February 18, 2015
Yoga Sutras of Patanjali – 1.2 and 1.14
My YTT mentor set me some homework based on two of the most significant Sutras…
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