February 9, 2015
8Limbs Series: Yama – Ahimsa
Ahimsa: non-violence For most people, yoga starts with asana (physical practice; the third limb of…
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January 25, 2015
Review: Ocelot Chocolate
I have the worst luck in competitions. Like, The Worst. I had gotten to the…
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January 19, 2015
The Eight Limbs of Ashtanga Yoga
Patanjali taught in the Yoga Sutras that the mind can serve as either the gateway…
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January 12, 2015
Ashtanga Yoga Opening and Closing Chants – My Interpretation
I have been beginning and finishing my Mysore-style Ashtanga practice with the Sanskrit opening and…
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January 9, 2015
Make your own Nakd bars!
Nakd bars are always my go-to snack - they come in so many different flavours,…
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December 30, 2014
My Experience With The Paleo Diet
If you haven't heard of the paleo diet you must have been living under a…
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December 27, 2014
Here’s to a self-centred 2015!
2014 has been a roller coaster of a year for me! From injuries, quitting my…
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October 21, 2014
Diets Don’t Work
Sick of starting constantly starting a diet, only to give up and overeat, feeling…
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October 19, 2014
The Fit Festival Edinburgh
Yesterday I headed to the Assembly Rooms to check out all of Edinburgh's (and…
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October 11, 2014
The ‘All or Nothing’ Trap
A lot of people, when starting to work on their diet or fitness level, rapidly…
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