February 11, 2019
Bringing More Positivity Into Your Life
The Power of Positive Thinking How successful you are in life depends on how you…
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February 5, 2019
Silence is Healing
"When was the last time you sat still, alone, in silence?No phoneNo laptopNo TVNo musicNo…
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January 15, 2019
VIDEO – Your Mental Illness Is Not Your Identity
I wanted to share a bit about my experience with mental health, including my previous…
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January 3, 2019
Yoga As A Modality For Healing Disordered Eating
Yoga as a Modality for Healing Disordered Eating - or, learning to trust your body…
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January 1, 2019
UNITE: Community – Monthly Coaching and Yoga Workshops in Edinburgh
GET READY TO UNITE, EDINBURGH! I have so much excitement and news to share about…
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December 14, 2018
UNITE: Live – a 10 Week Group Coaching Course in Edinburgh
GET READY TO UNITE, EDINBURGH! I have so much excitement and news to share…
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November 7, 2018
{Not Yoga} Things I Am Loving Recently Part 2
I wanted to share some things I am loving recently. These can be products, people…
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October 31, 2018
VIDEO: How Often Should You Practice Yoga?
How often should you practice yoga? If you are in the 'yoga world', you've probably…
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October 16, 2018
VIDEO: Start Your Day With Intention
You know what’s it like when you have a bad start to the day. Maybe…
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October 9, 2018
VIDEO: Listen to Your Intuition
Today I learned to follow my intuition and NOT my doubt, in the most hilarious…
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