June 21, 2018
Yoga Is For EVERY Body
Yoga is for EVERY body I truly believe that yoga is for every body…
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June 19, 2018
A Delicious Granola Recipe
Today I wanted to share my current favourite breakfast granola recipe with you all. I…
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June 12, 2018
A Yoga Sequence To Help You Commit to a Daily Practice
My Private Clients LOVE Practicing Yoga At Home! As I'm sure many of you are…
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May 14, 2018
Bioindividuality – Because One Way Of Eating Does Not Fit All
Bio-individuality - why one size does not fit all Hands up who has ever followed…
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April 24, 2018
Why Everybody Needs A Little More #BOPO (Body Positivity)
#Bopo - Body Positivity Bopo (or body positivity) is a movement that's rapidly gaining momentum.…
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April 3, 2018
EDINBURGH WORKSHOP ALERT – Create A Home Yoga Practice
I'm beyond thrilled to be repeating my Create A Home Yoga Practice workshop offering this…
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March 13, 2018
Shift Away From Your Comfort Zone
Comfort Zone conversations come up a lot in sessions with most of my health coaching…
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February 27, 2018
Things I Learnt By Not Being On My Phone As Much
Things I Learnt By Not Being On My Phone As Much If you're a follower…
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February 20, 2018
Harness Your Creativity
How To Harness Your Creativity Yoga is a huge outlet for my creativity. When I…
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January 26, 2018
Enjoy the Moment – Tips To Get Present
Note to Self: Get Present During my studies with IIN, the founder (and main lecturer),…
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