June 21, 2017
Yoga Sequence: Hip-Opening Yoga Poses
Today I wanted to share some seated hip opening yoga poses with you! This post…
Read More
April 19, 2017
Eating To Fuel Your Yoga Practice
Over the last several years I have learned what foods fuel my yoga practice -…
Read More
October 14, 2016
How I Fell In Love With Meditation
I always used to think meditation was a boring chore. Seriously. And by 'used to'…
Read More
October 13, 2016
What To Expect From Your First Private Yoga Class
Whether you have just booked your first private yoga class or are simply considering one-to-one tuition, this…
Read More
September 18, 2016
Yoga Demystified: Yin Yang Yoga
Yin Yoga is very different from the more vigorous/energetic styles of yoga often seen today. However the…
Read More
September 4, 2016
New: Health Coaching and Intuitive Eating In Edinburgh
Hello lovelies As some of you will already know, I have been studying with the…
Read More
March 7, 2016
#GetInvertedWithMe Part Two – Yoga Inversion Prep
This is Part Two of my #GetInvertedWithMe blog series. If you missed it, find…
Read More
February 22, 2016
#GetInvertedWithMe Part One – Yoga Inversion Prep
I have a secret to share. Since I've been a regular yoga practitioner for years, my…
Read More
October 31, 2015
Building A Sustainable Yoga Practice That’s Right For You
Sustainability and Yoga People come to yoga for different reasons. Perhaps you tiptoed to…
Read More
August 31, 2015
Yoga Demystified: Vinyasa Flow
What is Vinyasa Yoga? One of the most frequently asked questions I get from potential…
Read More