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Yoga

Yoga
April 3, 2018

EDINBURGH WORKSHOP ALERT – Create A Home Yoga Practice

I'm beyond thrilled to be repeating my Create A Home Yoga Practice workshop offering this…
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LifestyleYoga
December 14, 2017

Try Bedtime Yoga – and Sleep Like a Baby!

I'm so happy to introduce today's guest blogger, Alicia.  Alicia Sanchez is a researcher for…
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Yoga
October 22, 2017

Home Yoga Workshop LOVE

Over the course of the last three weekends (every Saturday 2-4pm) I met with a…
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MeditationYoga
August 22, 2017

Meditation: On Following The Breath

Today I wanted to share a little more on meditation.  I'm creating a few posts…
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Yoga
July 31, 2017

So You Want To Practice Yoga at Home?

I'm running a series of live workshops here in Edinburgh this Autumn, to give you…
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MeditationYoga
July 27, 2017

Meditation: An Update and My Metta Practice

I wrote this post on meditation a while back and wanted to give you an…
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Yoga
June 21, 2017

Yoga Sequence: Hip-Opening Yoga Poses

Today I wanted to share some seated hip opening yoga poses with you!  This post…
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