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Lifestyle

Lifestyle
March 13, 2018

Shift Away From Your Comfort Zone

Comfort Zone conversations come up a lot in sessions with most of my health coaching…
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Lifestyle
February 27, 2018

Things I Learnt By Not Being On My Phone As Much

Things I Learnt By Not Being On My Phone As Much If you're a follower…
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Lifestyle
February 20, 2018

Harness Your Creativity

How To Harness Your Creativity Yoga is a huge outlet for my creativity. When I…
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Lifestyle
January 26, 2018

Enjoy the Moment – Tips To Get Present

Note to Self: Get Present During my studies with IIN, the founder (and main lecturer),…
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Lifestyle
January 22, 2018

Self Care – Because You Are Worthy!

Self Care is NOT a Cliche There's so much talk about self care these days,…
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Lifestyle
January 3, 2018

2018 Intention Setting

2018 Intention Setting My favourite way to spend NYE is reflecting on the year just…
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LifestyleYoga
December 14, 2017

Try Bedtime Yoga – and Sleep Like a Baby!

I'm so happy to introduce today's guest blogger, Alicia. ¬†Alicia Sanchez is a researcher for…
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