February 11, 2019
Bringing More Positivity Into Your Life
The Power of Positive Thinking How successful you are in life depends on how you…
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February 5, 2019
Silence is Healing
"When was the last time you sat still, alone, in silence?No phoneNo laptopNo TVNo musicNo…
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January 1, 2019
UNITE: Community – Monthly Coaching and Yoga Workshops in Edinburgh
GET READY TO UNITE, EDINBURGH! I have so much excitement and news to share about…
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December 14, 2018
UNITE: Live – a 10 Week Group Coaching Course in Edinburgh
GET READY TO UNITE, EDINBURGH! I have so much excitement and news to share…
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October 31, 2018
VIDEO: How Often Should You Practice Yoga?
How often should you practice yoga? If you are in the 'yoga world', you've probably…
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October 16, 2018
VIDEO: Start Your Day With Intention
You know what’s it like when you have a bad start to the day. Maybe…
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October 9, 2018
VIDEO: Listen to Your Intuition
Today I learned to follow my intuition and NOT my doubt, in the most hilarious…
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October 4, 2018
VIDEO: What Self Care REALLY looks like – and how to shift out of your (uncomfortable) Comfort Zone
What self care really looks like - and how to shift out of your (uncomfortable) Comfort…
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September 10, 2018
Maintaining Self Care Routines (Even When You Feel Fine)
We all know that life is full of ups and downs. Although the 'down' periods…
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August 21, 2018
Fall in Love with Movement
How Not To Move For Enjoyment I got my first gym membership when I was…
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