August 21, 2018
Fall in Love with Movement
How Not To Move For Enjoyment I got my first gym membership when I was…
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July 30, 2018
A BIG Health Coaching Update
I have restructured my entire Health Coaching services (And I'm offering a 20% discount, keep…
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July 10, 2018
Finding Balance In Life
What is a balanced life? There is a lot of talk about finding balance in…
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June 21, 2018
Yoga Is For EVERY Body
Yoga is for EVERY body I truly believe that yoga is for every body…
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April 24, 2018
Why Everybody Needs A Little More #BOPO (Body Positivity)
#Bopo - Body Positivity Bopo (or body positivity) is a movement that's rapidly gaining momentum.…
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March 13, 2018
Shift Away From Your Comfort Zone
Comfort Zone conversations come up a lot in sessions with most of my health coaching…
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February 27, 2018
Things I Learnt By Not Being On My Phone As Much
Things I Learnt By Not Being On My Phone As Much If you're a follower…
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February 20, 2018
Harness Your Creativity
How To Harness Your Creativity Yoga is a huge outlet for my creativity. When I…
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January 26, 2018
Enjoy the Moment – Tips To Get Present
Note to Self: Get Present During my studies with IIN, the founder (and main lecturer),…
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January 22, 2018
Self Care – Because You Are Worthy!
Self Care is NOT a Cliche There's so much talk about self care these days,…
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