April 24, 2018
Why Everybody Needs A Little More #BOPO (Body Positivity)
#Bopo - Body Positivity Bopo (or body positivity) is a movement that's rapidly gaining momentum.…
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March 13, 2018
Shift Away From Your Comfort Zone
Comfort Zone conversations come up a lot in sessions with most of my health coaching…
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February 27, 2018
Things I Learnt By Not Being On My Phone As Much
Things I Learnt By Not Being On My Phone As Much If you're a follower…
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February 20, 2018
Harness Your Creativity
How To Harness Your Creativity Yoga is a huge outlet for my creativity. When I…
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January 26, 2018
Enjoy the Moment – Tips To Get Present
Note to Self: Get Present During my studies with IIN, the founder (and main lecturer),…
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January 22, 2018
Self Care – Because You Are Worthy!
Self Care is NOT a Cliche There's so much talk about self care these days,…
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January 3, 2018
2018 Intention Setting
2018 Intention Setting My favourite way to spend NYE is reflecting on the year just…
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December 24, 2017
Self Care Sessions – FREE Self Care Event in Edinburgh January 2018
https://youtu.be/q6A4u-ma9L4 Are you ready to make 2018 your best year yet? Join Louise Dodds…
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December 14, 2017
Try Bedtime Yoga – and Sleep Like a Baby!
I'm so happy to introduce today's guest blogger, Alicia. Alicia Sanchez is a researcher for…
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December 11, 2017
Become EMPOWERED This January
Become EMPOWERED This January Are you fed up of not feeling your best? You know…
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