I have restructured my entire Health Coaching services
(And I’m offering a 20% discount, keep scrolling if you’re interested)
I have been a health coach for almost 2 years now. In that time I have worked with so many incredible people from all walks of life.
Each client had a different story, and a different struggle that they were dealing with. For some it was their negative relationship with food, for others it was the way they viewed themselves. Stress and anxiety were of course big topics of conversation due to today’s work-centred society, and the themes of self care and finding exciting pastimes came up regularly as well.
Every client was different, but they all shared one thing, to varying degrees:
They didn’t know how to prioritise their own health and happiness – and how to put themselves first.
Inaction is not living
At the end of the day, a lot of us already know what we want, and we think we already know how to get there.
Studying or working harder will pave the way to a new career.
Eating more sensibly will help us lose weight, so we can fit into size-whatever jeans again.
Getting out on the dating scene will help us find Mr Right.
For the majority of us, however, we don’t take the action steps we really need. The whole concept of inaction is terrifying – that we spend all of our lives waiting to get somewhere, but never actually take the leap of faith to start the process. A lot of the time its because we lack someone that will encourage us to do what’s right for us. Sometimes it’s because we are so focused on one element in life that we lose sight of the overall beautiful picture. Other times it’s because we simply don’t know how to prioritise ourselves.
I can help you take those steps/leaps/
awesome dance moves, and kickstart the whole life that you are worthy of living. I will show you that you can put yourself first and show up even better for the rest of the people in your world, and I’ll be your biggest cheerleader the entire way.
More structure, more specificity – and straight to the good stuff.
The 3 month program may be perfect for you if you want results and you want them fast. You are prepared to do the work in between sessions to get the most out of your coaching experience.
The 6 month program is designed for those who are ready to create life-long change, with more material and more resources available than ever before.
Through honing in on exactly what topics of conversation have been the most significant in my coaching work, I have narrowed down and figured out how best to help people transform their lives. I have focused on the most pivotal work that:
- Lights my clients up
- Leads to radical positive change
- Is the most relevant and helpful to everyone I have met
I know that this work will help you change your life forever, not just for the duration of the program. I want to help you to figure that YOU are worthy of being the most important person in your life. Improving your health and happiness is a choice that you should definitely get to make.
The work will include:
- Improving Your Eating Habits – and Why Diets Don’t Work
We all have different rules when it comes to what goes on our plate and how we eat. Let’s face it, most of us have eating habits and stories that we know we want to work on. Our relationship with food often reflects on the one we have with ourselves, so I find this is a great place to start our coaching journey. For some individuals, we will spend a significant part of our time together focusing on this topic (it’s definitely a juicy one!), but we’ll still have time to go into depth on all the remaining points too.
- Creating a self-care ritual that you adore.
It is essential that you make time for yourself. Nope – it doesn’t matter how many other people (kids included) rely on you or how many hours you work. Together we will figure out how to create more self-care in your life, no matter how limited your time may be.
- Increasing Your Self-Confidence, and Feeling Comfortable in Your Own Skin
Change comes from within, and it doesn’t matter how perfect you look if you don’t know it.
- Yoga as Mindful Movement – with a Healthy Dose of Meditation
I am also a yoga teacher with a deep love for meditation, so if you’re open to either modalities then let’s explore them!
- Trust Your Body Again – Intuitive Eating
Dieting for any amount of time can warp the way we view and pay attention to your body. I will teach you how to recognise and trust your hunger and satiation cues again.
- Get out of your comfort zone
Perhaps the most important part of my coaching is recognising when you are limiting yourself. No more playing small – I will help you achieve your dreams, but prepare to get uncomfortable in the short term
- And so much more!
Rest, sleep hygiene, mental health, stress reduction, work/life balance, body positivity and HAES, joy and creativity, nourishing your relationships and social life, and how to become your own expert.
This is a good one…!
This discount can be redeemed through purchasing in full, or by paying in monthly instalments.
This is first come first served, and only the first two people to sign up will get 20% discount.
Interested? I would love to meet you for a 50 minute health consultation – you can schedule one in here (£20 investment, which is then redeemable against whichever coaching package you decide to go for).
If you know which program you are interested in and you’re ready to go, you are welcome to purchase them now using coupon code HCINTRO, or get in touch to schedule an appointment and to set up the discount as an instalment payment option.
As always, I would love to hear from you. Get in touch if you have any questions or would like some more information.
So much love