6 Months Health Coaching in Edinburgh Program

£819.00

Health coaching is more than just improving your diet – I will help you improve every aspect your life.  Work with me for 6 months to create new life-changing habits and improve your relationship with yourself.  In this time you will get 12x 1hour fortnightly sessions with me, with unlimited email support in between.  You will receive write-ups of every session, as well as plenty of assignments and resources to keep you moving forwards in between appointments.

Content we can cover includes, but is not limited to:

 

  • Improving your eating habits
  • Choosing and creating nourishing food
  • Why diets don’t work
  • Intuitive Eating and how to trust your hunger cues again
  • Rest and sleep hygiene
  • Yoga as mindful movement
  • Challenging and shifting out of your comfort zones
  • Building a sustainable meditation practice
  • Mental health, stress reduction and self care
  • Life balance (including work)
  • Nourishing yourself in ways that don’t involve food
  • Body positivity and Health At Every Size
  • Gratitude and building up self-trust again
  • Becoming your own expert/guru

Monthly payment plans available – get in touch to find out more.   Please also get in touch if you are going through crisis, unemployment, or a big life change – I don’t want money to be a barrier or prevent anyone accessing my coaching services.

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Product Description

Health Coaching in Edinburgh

The way we eat and our attitude towards food often mirrors how we view ourselves.  I’m here to help you with your relationship with food and self.

Let’s face it – we all have a story when it comes to food.

In my coaching practice, I teach you how to trust yourself again, and help you bring the balance back to the way you eat.    I don’t preach ‘moderation’, I advocate paying attention.   I specialise in helping clients (women and men) overcome mindless and emotional eating.   Intuitive eating is about honouring your body – eating when you are hungry, being mindful during mealtimes, eating the foods that you really want, and stopping when you are full.   This is not a fad diet dressed up as a ‘lifestyle change’.  My approach is based on eating how we are meant to eat; before dieting and the media warped how we see ourselves and our relationship with food.

In our sessions, we can use a variety of techniques, from yoga and meditation, to coaching you through your wellbeing and life goals.

Are you ready for change?

I love inspiring others and encouraging them to live full, meaningful lives.  I believe in empowering you to take ownership back of your life, by supporting you to have a healthy relationship with food, your body, and those around you.   I will be your personal cheerleader, and will always raise you up, not bring you down.

I am happy to work with you either in-person in my West End (Edinburgh) clinic, or online using Zoom/Skype.

 

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