Edinburgh Health Coaching
The way we eat and our attitude towards food often mirrors how we view ourselves. I’m here to help you with your relationship with food and self.
Let’s face it – we all have a story when it comes to food.
In my coaching practice, I teach you how to trust yourself again, and help you bring the balance back to the way you eat. I don’t preach ‘moderation’, I advocate paying attention. I specialise in helping clients (women and men) overcome mindless and emotional eating. Intuitive eating is about honouring your body – eating when you are hungry, being mindful during mealtimes, eating the foods that you really want, and stopping when you are full. This is not a fad diet dressed up as a ‘lifestyle change’. My approach is based on eating how we are meant to eat; before dieting and the media warped how we see ourselves and our relationship with food.
Are you ready for change?
I love inspiring others and encouraging them to live full, meaningful lives. I believe in empowering you to take ownership back of your life, by supporting you to have a healthy relationship with food, your body, and those around you. I will be your personal cheerleader, and will always raise you up, not bring you down.
I am happy to work with you either in-person in my West End (Edinburgh) clinic, or online using Zoom/Skype.