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Hey guys! It’s been a couple of months since I last uploaded an online yoga class.  Luckily for you, I have TWO to share this week.

The class I am sharing today is a really slow, chilled 30 minute yoga video.  In fact, its so chilled that I invite you to keep your eyes closed the entire time.  This class is for you if you are feeling stressed, burnt out, tired, ‘under the weather’, or just generally not your best.

This online yoga class will give you the opportunity to unwind, and to let go of your ‘external’ senses (hence closing your eyes!).  Think of this video as a way to fill your well, to support your energy levels and nourish yourself.

Enjoy :)

Let me know if you enjoyed this class and would like to see more! I do have plenty of other videos on my YouTube channel, so do subscribe if you want to keep up to date with the latest vids.

If you live in Edinburgh, Scotland, and would like to learn from me directly, drop me a line and I’ll be in touch soon.  I offer private and group classes in Edinburgh and Midlothian and would love to answer all of your questions.

Next video coming later this week, so keep your eyes peeled!

Tali xx

Author Tali

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