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Hello! As promised, I’m sharing a second yoga class video with you lovely readers today.  I’m spoiling you now!

(If you missed the first one you can find it here)

This yoga class video is a 24 minute flow.  We’ll start with a seated meditation, before flowing through some Sun Salutations, and then find a dynamic flow designed to help your hips and hamstring flexibility.  We’ll finish with some standing balances and a guided seated relaxation.

Enough of the chat though – enjoy the class!

Let me know if you enjoyed this class and would like to see more! I do have plenty of other videos on my YouTube channel, so do subscribe if you want to keep up to date with the latest vids.

If you live in Edinburgh, Scotland, and would like to learn from me directly, drop me a line and I’ll be in touch soon.  I offer private and group classes in Edinburgh and Midlothian and would love to answer all of your questions.

Tali xx